roasted pumpkin with yogurt sauce

1 Pinch 1 Photo
Updated on Nov 25, 2025

Roasted Pumpkin With Yogurt Sauce is a dish that brings out the very best of autumn flavors in the simplest way possible. When pumpkin is roasted, its natural sweetness intensifies, and the edges caramelize into golden bites that feel warm and comforting. The texture becomes tender inside with a slight crisp on the outside, making each piece satisfying on its own. But when paired with a cool, creamy yogurt sauce, the dish transforms into something even more special, a perfect balance of sweet, savory, bright, and earthy.

prep time 10 Min
cook time 30 Min
method Bake
yield 1 serving(s)

Ingredients

  • 200 grams pumpkin, peeled and cut into cubes
  • 1 tablespoon olive oil, for roasting
  • 1 cup plain yogurt, for sauce
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/4 tablespoon salt, to taste
  • 1/4 tablespoon black pepper, freshly ground
  • 1 tablespoon fresh parsley chopped, for garnish

How To Make roasted pumpkin with yogurt sauce

  • Step 1
    Preheat your oven to 200°C (400°F). Toss the pumpkin cubes with olive oil, salt, and pepper, then spread them on a baking sheet.
  • Step 2
    Roast the pumpkin for 30 minutes or until tender and golden brown.
  • Step 3
    In a small bowl, mix the yogurt, lemon juice, garlic, a pinch of salt, and a pinch of pepper.
  • Step 4
    Serve the roasted pumpkin drizzled with the yogurt sauce and garnish with fresh parsley.

Discover More

Category: Vegetables
Ingredient: Vegetable
Method: Bake
Culture: American

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