RASPBERRY VINEGAR BEETS

Name: RASPBERRY VINEGAR BEETS
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: Two to Four People
Cuisine: German
Ingredients: 1 1/2 lb medium beets; One Tbsp brown sugar; One Tbsp butter; 1/3 c raspberry vinegar

By Kathryn Hartwell
@Kathryn1000

For centuries people in Eastern Europe have used something called betanin, the pigment molecule in beet roots, to help protect against oxidative stress. Beets contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are rich in the B vitamin folate, which is essential for normal tissue growth – especially important during pregnancy.
This recipe is found in "I AM A...Fruits & Vegetables" Cookbook.
For more information go to www.thenewsyneighbour.com

Rating:

★★★★★ 1 vote5

Serves:

Two to Four People

Prep:

10 Min

Cook:

50 Min

Method:

Broil

Ingredients

1 1/2 lb

medium beets
One Tbsp

brown sugar
One Tbsp

butter
1/3 c

raspberry vinegar
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How to Make RASPBERRY VINEGAR BEETS

Step-by-Step

In large saucepan cover beets with water, bring to boil then reduce heat and simmer covered until tender – app. 35 – 40 minutes. Drain and cool slightly. Slip skins off and cut into slices.
In same sauce pan combine butter, sugar and vinegar. Stir until butter is melted. Add beets to sauce and simmer until heated through – stir to coat beets with butter.
Valarie Turgeon

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