RASPBERRY VINEGAR BEETS

1
Kathryn Hartwell

By
@Kathryn1000

For centuries people in Eastern Europe have used something called betanin, the pigment molecule in beet roots, to help protect against oxidative stress. Beets contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are rich in the B vitamin folate, which is essential for normal tissue growth – especially important during pregnancy.
This recipe is found in "I AM A...Fruits & Vegetables" Cookbook.
For more information go to www.thenewsyneighbour.com

Rating:
★★★★★ 1 vote
Serves:
Two to Four People
Prep:
10 Min
Cook:
50 Min
Method:
Broil

Ingredients

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1 1/2 lb
medium beets
One Tbsp
brown sugar
One Tbsp
butter
1/3 c
raspberry vinegar

How to Make RASPBERRY VINEGAR BEETS

Step-by-Step

  • 1In large saucepan cover beets with water, bring to boil then reduce heat and simmer covered until tender – app. 35 – 40 minutes. Drain and cool slightly. Slip skins off and cut into slices.
  • 2In same sauce pan combine butter, sugar and vinegar. Stir until butter is melted. Add beets to sauce and simmer until heated through – stir to coat beets with butter.
    Valarie Turgeon

Printable Recipe Card

About RASPBERRY VINEGAR BEETS

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: German
Dietary Needs: Vegetarian
Hashtags: #beets, #Vitamins




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