quinoa with sautee'd peppers & black beans

Name: Quinoa with Sautee'd Peppers & Black Beans
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 2 clove(s) garlic, chopped; 1 small onion, chopped; 1 cup(s) quinoa, cooked; 1 can(s) black beans, drained; 1 - red or green pepper; 1 tablespoon(s) olive oil; 2 tablespoon(s) vegetable broth

(1 RATING)

43 Pinches

Dance Aoki

Los Angeles, CA

Updated on Jul 28, 2010

I have a vegan boyfriend who is allergic to wheat and corn, so cooking dinner is a challenge. This recipe is delicious and caters to his sensitive needs.

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prep time 5 Min

cook time 30 Min

method ---

yield 4 serving(s)

Ingredients

2 cloves garlic, chopped
1 small onion, chopped
1 cup quinoa, cooked
1 can black beans, drained
1 - red or green pepper
1 tablespoon olive oil
2 tablespoons vegetable broth

How To Make quinoa with sautee'd peppers & black beans

Step 1

Cook quinoa until the grains are fluffy, but transparent, with a small thread visible on each grain. Should take about 20 minutes.

Step 2

Meanwhile: Chop onions, Garlic & pepper. Keep separate.
Step 3

Brown the garlic. Add onions & Peppers. Sautee until tender.
Step 4

Add vegetable broth. Simmer to cook peppers down.
Step 5

Add black beans.
Step 6

Stir in cooked quinoa.
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