panko cauliflower
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This recipe is my favorite way to serve and eat cauliflower. The crunchiness of the Panko bread crumbs gives a nice contrast to the soft cauliflower. With only a 1/2 teaspoon of fat/serving, this dish is low fat and very healthy.
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yield
6 serving(s)
prep time
10 Min
cook time
15 Min
method
Pan Fry
Ingredients For panko cauliflower
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6 ccauliflower, cut into bite-sized pieces
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2 Tbspwater
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3 tspolive oil, divided
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1/2 cpanko or whole wheat panko bread crumbs
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1-2 Tbspchopped parsley
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1/2 tspsalt
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1/4 tsppepper
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1/4 tspseasoning like lawry's salt-free 17 seasoning or mrs. dash, optional
How To Make panko cauliflower
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1Cook cauliflower with water in the microwave for 6 minutes.
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2In a large skillet, add 1 1/2 teaspoon oil and heat over medium heat. Add Panko bread crumbs, and stirring periodically, cook for 3 minutes until they are brown. Put browned crumbs in a dish.
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3Add 1 1/2 teaspoon oil to the same skillet, heat, and add drained cauliflower. Sauté until the cauliflower is golden. Add fresh parsley, salt, pepper, and seasoning if using. Stir and then sprinkle browned Panko bread crumbs over the top.
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4Note: Use your imagination for seasonings that can be sprinkled on the cooked cauliflower: paprika, chili powder, taco seasoning, . . .
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5Have only dried parsley? Add it to the cauliflower as you cook it in the microwave.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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