panko cauliflower
This recipe is my favorite way to serve and eat cauliflower. The crunchiness of the Panko bread crumbs gives a nice contrast to the soft cauliflower. With only a 1/2 teaspoon of fat/serving, this dish is low fat and very healthy.
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prep time
10 Min
cook time
15 Min
method
Pan Fry
yield
6 serving(s)
Ingredients
- 6 cups cauliflower, cut into bite-sized pieces
- 2 tablespoons water
- 3 teaspoons olive oil, divided
- 1/2 cup panko or whole wheat panko bread crumbs
- 1-2 tablespoon chopped parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon seasoning like lawry's salt-free 17 seasoning or mrs. dash, optional
How To Make panko cauliflower
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Step 1Cook cauliflower with water in the microwave for 6 minutes.
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Step 2In a large skillet, add 1 1/2 teaspoon oil and heat over medium heat. Add Panko bread crumbs, and stirring periodically, cook for 3 minutes until they are brown. Put browned crumbs in a dish.
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Step 3Add 1 1/2 teaspoon oil to the same skillet, heat, and add drained cauliflower. Sauté until the cauliflower is golden. Add fresh parsley, salt, pepper, and seasoning if using. Stir and then sprinkle browned Panko bread crumbs over the top.
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Step 4Note: Use your imagination for seasonings that can be sprinkled on the cooked cauliflower: paprika, chili powder, taco seasoning, . . .
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Step 5Have only dried parsley? Add it to the cauliflower as you cook it in the microwave.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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