Panko Cauliflower

Panko Cauliflower Recipe

No Photo

Have you made this?

 Share your own photo!

Ruth Ann Vokac

By
@mansfieldra

This recipe is my favorite way to serve and eat cauliflower. The crunchiness of the Panko bread crumbs gives a nice contrast to the soft cauliflower.

With only a 1/2 teaspoon of fat/serving, this dish is low fat and very healthy.

Rating:

☆☆☆☆☆ 0 votes

Serves:
6
Prep:
10 Min
Cook:
15 Min
Method:
Pan Fry

Ingredients

  • 6 c
    cauliflower, cut into bite-sized pieces
  • 2 Tbsp
    water
  • 3 tsp
    olive oil, divided
  • 1/2 c
    panko or whole wheat panko bread crumbs
  • 1-2 Tbsp
    chopped parsley
  • 1/2 tsp
    salt
  • 1/4 tsp
    pepper
  • 1/4 tsp
    seasoning like lawry's salt-free 17 seasoning or mrs. dash, optional

How to Make Panko Cauliflower

Step-by-Step

  1. Cook cauliflower with water in the microwave for 6 minutes.
  2. In a large skillet, add 1 1/2 teaspoon oil and heat over medium heat. Add Panko bread crumbs, and stirring periodically, cook for 3 minutes until they are brown. Put browned crumbs in a dish.
  3. Add 1 1/2 teaspoon oil to the same skillet, heat, and add drained cauliflower. Sauté until the cauliflower is golden. Add fresh parsley, salt, pepper, and seasoning if using. Stir and then sprinkle browned Panko bread crumbs over the top.
  4. Note: Use your imagination for seasonings that can be sprinkled on the cooked cauliflower: paprika, chili powder, taco seasoning, . . .
  5. Have only dried parsley? Add it to the cauliflower as you cook it in the microwave.

Printable Recipe Card

About Panko Cauliflower

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Hashtag: #cauliflower




Leave a Comment

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

Cheesy Green Bean Casserole Recipe

Cheesy Green Bean Casserole

Kitchen Crew @JustaPinch

Easy, classic green bean casserole recipe you need for every holiday. Click here for the Cheesy Green Bean Casserole recipe!

17 Thanksgiving Vegetable Sides That You’re Thankful For Recipe

17 Thanksgiving Vegetable Sides That You’re Thankful For

Kitchen Crew @JustaPinch

What would Thanksgiving be without veggies? Basically just a turkey. No mashed potatoes, no green bean casserole, no brussels sprouts, no marshmallow-topped sweet potatoes, no asparagus...the list goes on and...