oven-fried zucchini sticks

Name: Oven-Fried Zucchini Sticks
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 - medium zucchini, unpeeled; - olive oil cooking spray; 1/2 cup(s) italian bread crumbs; 1/2 teaspoon(s) italian seasoning; 1/4 teaspoon(s) garlic powder; 1/8 teaspoon(s) cayenne pepper (opt.); 1/4 cup(s) grated parmesan cheese topping

38 Pinches 1 Photo

RC :)

Reading, PA

Updated on Jul 25, 2015

Low in fat but still crispy. Draw out some of the water in the zucchini sticks after cutting them by lightly salting, letting them sit for about 20 minutes and then draining them on paper towels.

Rate

prep time 15 Min

cook time 15 Min

method Bake

yield 4 - 6

Ingredients

2 - medium zucchini, unpeeled
- olive oil cooking spray
1/2 cup italian bread crumbs
1/2 teaspoon italian seasoning
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper (opt.)
1/4 cup grated parmesan cheese topping

How To Make oven-fried zucchini sticks

Step 1

Pre-heat oven to 450°.

Step 2

Cut ends from zucchini, cut in half, and then cut each half into 8 sticks.
Step 3

Mix bread crumbs, cheese and seasonings on a plate.
Step 4

Spray sticks with olive oil cooking spray and coat in bread crumb mix.
Step 5

Line a cookie sheet with foil and spray. Place sticks on sheet so they aren't touching. Lightly spray again.
Step 6

Bake for 15 minutes or until brown. Should be soft but not mushy. Serve with your favorite dipping sauce.
Step 7

Leftovers can be crisped again in the toaster oven.
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