Oven-Fried Zucchini Sticks

1
RC :)

By
@rcrc

Low in fat but still crispy. Draw out some of the water in the zucchini sticks after cutting them by lightly salting, letting them sit for about 20 minutes and then draining them on paper towels.

Rating:
☆☆☆☆☆ 0 votes
Serves:
4 - 6
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

2
medium zucchini, unpeeled
olive oil cooking spray
1/2 c
italian bread crumbs
1/2 tsp
italian seasoning
1/4 tsp
garlic powder
1/8 tsp
cayenne pepper (opt.)
1/4 c
grated parmesan cheese topping

How to Make Oven-Fried Zucchini Sticks

Step-by-Step

  • 1Pre-heat oven to 450°.
  • 2Cut ends from zucchini, cut in half, and then cut each half into 8 sticks.
  • 3Mix bread crumbs, cheese and seasonings on a plate.
  • 4Spray sticks with olive oil cooking spray and coat in bread crumb mix.
  • 5Line a cookie sheet with foil and spray. Place sticks on sheet so they aren't touching. Lightly spray again.
  • 6Bake for 15 minutes or until brown. Should be soft but not mushy. Serve with your favorite dipping sauce.
  • 7Leftovers can be crisped again in the toaster oven.

Printable Recipe Card

About Oven-Fried Zucchini Sticks

Main Ingredient: Vegetable
Regional Style: American