Low Fat Yellow Squash Casserole

1
Linda Griffith

By
@sothernladee

I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in.
Very good for those of you who are trying to cut your fat intake.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
10 Min
Cook:
25 Min

Ingredients

Add to Grocery List

  • ·
    1/2 cup plain low-fat yogurt
  • ·
    1/2 cup low-fat cottage cheese
  • ·
    1/4 cup grated parmesan cheese
  • ·
    1/4 teaspoon dried whole thyme
  • ·
    2 eggs, beaten
  • ·
    vegetable cooking spray
  • ·
    1 cup sliced onion
  • ·
    3 cups sliced yellow squash
  • ·
    1/4 cup soft whole wheat bread crumbs, divided or wheat cracker crumbs

How to Make Low Fat Yellow Squash Casserole

Step-by-Step

  1. Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside.

    Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender,
    drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of
    onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture.
    Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake
    until top is browned.

Printable Recipe Card

About Low Fat Yellow Squash Casserole

Course/Dish: Vegetables




Show 4 Comments & Reviews

Good Vs Bad Carbs: Not All Carbs Are Equal Recipe

Good vs Bad Carbs: Not All Carbs Are Equal

Kitchen Crew @JustaPinch

All carbs are not evil; it's just that some of them should be eaten less frequently than others. It's not that hard to tell the difference between a good carb...

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!