jambalaya-stuffed zucchini.

Ingredients

• 2 medium zucchini halved lengthwisr
• 1/4 teaspoon garlic powder
• 1/2 tablespoon salt and pepper
• 1 tablespoon olive oil, light
• 1 small red onion diced
• 1/2 cup diced green bell pepper
• 1/2 cup celery
• 1/4 cup tomato paste, italian
• 1/2 teaspoon cajiun seasoning.
• 1=10 - button mushroom diced
• 1 teaspoon hot sauce
• 1 teaspoon worcestershire sauce
• 1/2 cup andouille sausage chooped
• 1/2 cup shrimp cooked and chopped
• 1/2 cup chicken breast cooked and chopped
• - juice from 1 lemon
• 1 clove garlic minced
• 1 cup brown rice, cooked