Real Recipes From Real Home Cooks ®

jamaican jerk cauliflower

a recipe by
barbara lentz
beulah, MI

This is absolutley delicious. If you want it spicy add some hot sauce or calbrian chilies to the sauce

serves 2-4
prep time 10 Min
cook time 30 Min
method Stove Top

Ingredients For jamaican jerk cauliflower

  • 1
    head cauliflower broke into florets.
  • 1/2 c
  • 1/2 c
    rice flour
  • 1 Tbsp
    nutritional yeast flakes
  • 1 tsp
    garlic powder
  • 1/2 tsp
    each onion powder, & paprika
  • 1 tsp
  • 2
    green onions chopped
  • clove
    garlic minced
  • 2 tsp
    grated ginger
  • 6
    whole allspice
  • 1/2 tsp
  • 1/4 tsp
  • 1 tsp
    dry thyme
  • 1/4 c
    each soy sauce, orange juice, tomato sauce and sugar
  • 2 Tbsp
  • juice of 1 lime
  • green onions to garnish

How To Make jamaican jerk cauliflower

  • 1
    Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and spray with cooking spray. Set a side.
  • 2
    Combine the batter ingredients together in a bowl.and whisk to form a loose batter. Dip each floret into the batter and place on the baking sheet. Brush with olive oil and bake 30 minutes until golden and crisp turning half way.
  • 3
    While the cauliflower is baking make the sauce. Put all the ingredients for the sauce together in a food processor.Process until smooth. Transfer to a saucepand and cook until thickened. About 5 minutes. Strain through a fine mesh strainer.
  • 4
    Toss the cauliflower with the sauce and garnish with green onions.

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