gingered asparagus

Name: Gingered Asparagus
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 pound(s) asparagus; - cooking spray; 2 tablespoon(s) low sodium soy sauce; 2 teaspoon(s) sesame seeds, toasted; 1 teaspoon(s) fresh ginger, minced; 1 dash(es) pepper; 1/2 teaspoon(s) orange rind, grated

10 Pinches 1 Photo

Vicki Butts (lazyme)

Grapeview, WA

Updated on Feb 3, 2017

This is a nice way to prepare asparagus for a nice change of pace. From the cookbook Delicious Ways to Control Diabetes.

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 pound asparagus
- cooking spray
2 tablespoons low sodium soy sauce
2 teaspoons sesame seeds, toasted
1 teaspoon fresh ginger, minced
1 dash pepper
1/2 teaspoon orange rind, grated

How To Make gingered asparagus

Step 1

Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut spears into 2-inch pieces.

Step 2

Coat a large non-stick skillet with cooking spray. Place over medium-low heat until hot.
Step 3

Add asparagus, soy sauce, sesame seeds, ginger, and pepper.
Step 4

Saute 5 minutes or until asparagus is crisp-tender.
Step 5

To serve, transfer to a serving bowl, and sprinkle with orange rind.
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