garden fritata (diabetic)

Name: Garden Fritata (Diabetic)
Prep time: 20 min
Cook time: 45 min
Yield: 5
Ingredients: 1 cup(s) yellow squash; 1 - zucchini; 1 - onion; 1 - tomato; 1 cup(s) skim mozzarella cheese/grated; 1/4 cup(s) feta cheese/crumbled; 1/4 cup(s) parmesan cheese (grated); 4 - eggs; 1 cup(s) skim milk; 2 tablespoon(s) minced basil; 1 clove(s) garlic; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) pepper

(1 RATING)

30 Pinches

wanda sluss

Opelika, AL

Updated on Sep 2, 2012

Very similar to a quiche.

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prep time 20 Min

cook time 45 Min

method ---

yield 5-6 serving(s)

Ingredients

1 cup yellow squash
1 - zucchini
1 - onion
1 - tomato
1 cup skim mozzarella cheese/grated
1/4 cup feta cheese/crumbled
1/4 cup parmesan cheese (grated)
4 - eggs
1 cup skim milk
2 tablespoons minced basil
1 clove garlic
1/2 teaspoon salt
1/4 teaspoon pepper

How To Make garden fritata (diabetic)

Step 1

1. Chop squash, zucchini, and onion and microwave for 9 minutes. 2. Drain 3. Place vegetables in 9X12 greased casserole dish. 4. Top with diced tomato, mozzarella, and feta cheese.

Step 2

5. In mixing bowl, whish eggs, milk, basil, garlic, salt, and pepper. 6. Pour over cheese layer. 7. Sprinkle with parmesan. 8. Bake uncovered at 375 for 45 minutes.
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