Garden Fritata (Diabetic)

Garden Fritata (diabetic) Recipe

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wanda sluss

By
@wandasluss

Very similar to a quiche.

Rating:

★★★★★ 1 vote

Serves:
5-6
Prep:
20 Min
Cook:
45 Min

Ingredients

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  • 1 c
    yellow squash
  • 1
    zucchini
  • 1
    onion
  • 1
    tomato
  • 1 c
    skim mozzarella cheese/grated
  • 1/4 c
    feta cheese/crumbled
  • 1/4 c
    parmesan cheese (grated)
  • 4
    eggs
  • 1 c
    skim milk
  • 2 Tbsp
    minced basil
  • 1 clove
    garlic
  • 1/2 tsp
    salt
  • 1/4 tsp
    pepper

How to Make Garden Fritata (Diabetic)

Step-by-Step

  1. 1. Chop squash, zucchini, and onion and microwave for
    9 minutes.
    2. Drain
    3. Place vegetables in 9X12 greased casserole dish.
    4. Top with diced tomato, mozzarella, and feta cheese.
  2. 5. In mixing bowl, whish eggs, milk, basil, garlic, salt, and pepper.
    6. Pour over cheese layer.
    7. Sprinkle with parmesan.
    8. Bake uncovered at 375 for 45 minutes.

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About Garden Fritata (Diabetic)

Course/Dish: Vegetables
Hashtags: #eggs, #cheese, #vegetables




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