Fresh Vegetable Stir-Fry
★★★★★ 1 vote5
2 Tbspolive oil, extra virgin
1onion, bell pepper, and garlic cloves
1/2 cflour and corn meal mixture
How to Make Fresh Vegetable Stir-Fry
- Put 2 to 4 T. olive oil in cast iron skillet on low heat.
- Cut up any fresh vegetables you have on hand, such as squash, okra, onion, potato, bell pepper and anything else you may be growing. (tomato, green beans, etc.) Put in paper bag with the flour, cornmeal, salt and pepper. Shake to coat.
- Add to olive oil and cook on medium heat about 15 minutes, turning occasionally. Cover the pan to make sure vegetables are done! Leave off lid and turn up heat last 2 or 3 minutes if you like crispier. Best cooked in a cast iron skillet, but you may use another pan or a wok. Serve!