eggplant sauteed, berengena saltiada

Florida City, FL
Updated on Sep 21, 2010

Here is a quick and easy recipe to cook up Eggplant. I happen to love this vegetable, although it is classified as a fruit. Anyway you will really love the way this dish comes out. Eggplant is very versital it can be a nice side dish or hold it's own as a main dish. Serve as a side dish or serve with taco or torilla chips. It is really delicious. Enjoy

prep time 15 Min
cook time 25 Min
method ---
yield a bunch

Ingredients

  • 1 large or medium eggplant peeled and diced in small cubes.
  • 1 large sweet onion diced
  • 1 medium red sweet pepper diced
  • 4 cloves fresh garlic mashed or put through a garlic press
  • 1/4 cup olive oil
  • 2 teaspoons minced parsley
  • 2 teaspoons chopped cilantro
  • 1/2 large can of whole tomatos about 4, mashed with some of the juice
  • 3 tablespoons red cooking wine or red table wine
  • 1 large bay leaf
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon cayanne pepper
  • 1/4 teaspoon black pepper

How To Make eggplant sauteed, berengena saltiada

  • Step 1
    Peel and dice the eggplant. Heat up the olive oil and the eggplant, onion, garlic, parsley, red pepper, and cilantro saute for about five minutes. When the onion and the peppers beging to get limp. Add the wine and deglaze.
  • Step 2
    Next add the tomatos, and the seasonings, bay leaf, oregano, cumin, salt, black pepper, vinegar and honey and cayanne. Stir well and continue to cook until the egg plant is fork tender. Taste for salt. Serve as a side dish or serve with taco chips. Enjoy

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