cream of mushroom soup for diabetics

Name: Cream of Mushroom Soup for Diabetics
Prep time: 15 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 12 ounce(s) sliced button mushrooms; 1 small yellow onion; 2 clove(s) garlic; 2 cup(s) low-sodium chicken broth; 1 can(s) evaporated skim milk

(1 RATING)

107 Pinches

Wayne Jeseritz

Maplewood, MN

Updated on Dec 2, 2011

This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.

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prep time 15 Min

cook time 25 Min

method Stove Top

yield 4 serving(s)

Ingredients

12 ounces sliced button mushrooms
1 small yellow onion
2 cloves garlic
2 cups low-sodium chicken broth
1 can evaporated skim milk

How To Make cream of mushroom soup for diabetics

Step 1

Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.

Step 2

Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
Step 3

Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
Step 4

Calories: 85g Total Fat: .3g Cholesterol: 1mg Sodium: 72mg Carbohydrates: 8.9g Dietary Fiber: 1.1g Sugars: 5.9g
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