Cream of Mushroom Soup for Diabetics

Cream Of Mushroom Soup For Diabetics

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Wayne Jeseritz

By
@RECIPECOOKIN

This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • 12 oz
    sliced button mushrooms
  • 1 small
    yellow onion
  • 2 clove
    garlic
  • 2 c
    low-sodium chicken broth
  • 1 can(s)
    evaporated skim milk

How to Make Cream of Mushroom Soup for Diabetics

Step-by-Step

  1. Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.
  2. Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
  3. Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
  4. Calories: 85g
    Total Fat: .3g
    Cholesterol: 1mg
    Sodium: 72mg
    Carbohydrates: 8.9g
    Dietary Fiber: 1.1g
    Sugars: 5.9g

Printable Recipe Card

About Cream of Mushroom Soup for Diabetics

Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy
Hashtags: #mushrooms #Diabetic



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