chinese style broccoli and zucchini stir-fry

Name: Chinese Style Broccoli & Zucchini Stir-Fry
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 4 teaspoon(s) canola oil; 1 - head broccoli, cut into florets; 1-2 - zucchini, sliced; 2 tablespoon(s) soy sauce (or liquid aminos); 2 clove(s) garlic, minced; 2 teaspoon(s) fresh lemon juice

(2 RATINGS)

463 Pinches 6 Photos

Jessica Fontenot

Austin, TX

Updated on Jul 20, 2021

This is another one of my favorite sides to make. The original recipe doesn't call for zucchini, but I decided to add it in. You can omit the zucchini and just use the broccoli, and I'm sure other veggies could be thrown in, too. In place of soy sauce, I use Braggs Liquid Aminos. You can also buy broccoli florets already chopped up at the store, saving a lot of time!

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A big bowl of Chinese Style Broccoli and Zucchini Stir-Fry.

Blue Ribbon Recipe

This zucchini stir-fry only has a few ingredients, but it's full of flavor. Once pan-fried, the broccoli is crispy and the zucchini softens so there is great texture in the dish. Serve alongside grilled or baked chicken breasts for an easy, healthy dinner.

— The Test Kitchen

prep time 5 Min

cook time 15 Min

method Stir-Fry

yield 4 serving(s)

Ingredients

4 teaspoons canola oil
1 - head broccoli, cut into florets
1-2 - zucchini, sliced
2 tablespoons soy sauce (or liquid aminos)
2 cloves garlic, minced
2 teaspoons fresh lemon juice

How To Make chinese style broccoli and zucchini stir-fry

Step 1

Heat the oil in a large wok or high-sided skillet over medium-high heat. Add the broccoli and zucchini and stir-fry for 2 minutes.

Step 2

Add the soy sauce, garlic, and lemon juice.
Step 3

Continue to cook until the broccoli is crisp-tender and bright green and the zucchini is tender, about 5 - 10 minutes. Serve hot.
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Nutrition Facts

(per serving*)

calories: 104kcal, carbohydrates: 13g, cholesterol: 0mg, fat: 5g, fiber: 5g, protein: 6g, saturated fat: 1g, sodium: 557mg, sugar: 4g, unsaturated fat: 4g

*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

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