central coast stir-fry vegetables

Ingredients For central coast stir-fry vegetables

  • 1/4 c
    carrots
  • 1 Tbsp
    fresh parsley, chopped
  • 1/4 c
    dry white wine
  • 1/4 tsp
    oregano
  • 1/4 tsp
    basil
  • 1/4 tsp
    red chili pepper
  • 1/4 tsp
    pepper
  • 1/2 tsp
    salt, optional
  • 3 lg
    garlic cloves, minced
  • 2 Tbsp
    oil
  • 1/4 c
    cauliflower
  • 1/4 c
    broccoli
  • 1/4 c
    zucchini
  • 1/4 c
    yellow crooked neck squash
  • 1/4 c
    celery
  • lemon
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How To Make central coast stir-fry vegetables

  • 1
    Cut carrots, celery, squash, and zucchini into 1/2 x 2-inch pieces.
  • 2
    Break broccoli and cauliflower into small pieces.
  • 3
    Heat oil until almost smoking.
  • 4
    Add vegetables; stir to coat with oil.
  • 5
    Add garlic, salt, peppers, basil and oregano.
  • 6
    Simmer 1 minute.
  • 7
    Add wine and simmer 2 minutes or until vegetables are cooked al dente.
  • 8
    Add parsley and squeeze in juice of lemon and serve immediately.

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