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cauliflower steaks with avocado herb sauce

blentz8 avatar
Recipe by
barbara lentz
@blentz8
beulah, MI

So many different flavors and textures that work well together for a healthy tasty treat.

►
yield 2 serving(s)
prep time 10 Min
cook time 10 Min
method Stove Top

Ingredients For cauliflower steaks with avocado herb sauce

  • FOR THE STEAKS
  • 1
    head of cauliflower
  • 3 Tbsp
    avocado oil
  • salt and pepper
  • 2 clove
    garlic smashed
  • 1
    lemon halved
  • 2 Tbsp
    butter
  • AVOCADO HERBED SAUCE
  • 1/2 c
    each fresh cilantro & parsley chopped
  • 1 Tbsp
    each mint, & basil
  • 1
    avocado peeled pitted and diced
  • 2 clove
    garlic minced
  • 1 Tbsp
    fresh lime juice
  • 1 Tbsp
    honey
  • 2 Tbsp
    avocado oil
  • salt and pepper

How To Make cauliflower steaks with avocado herb sauce

  • 1
    Make the sauce first by gently mixing all ingredients together. Set aside.
  • 2
    For the steaks Remove the greens from the base of the cauliflower and discard. Keep the stem intact.
  • 3
    Cut two cauliflower steaks out of the middle of the head. Reserve the remaining cauliflower for another use.
  • 4
    Add the Avocado oil to a hot pan and reduce hte heat to medium. Throw in the cloves of garlic. Season the steaks with salt and pepper. Lay the steaks into the pan.
  • 5
    Let them sear and squeeze the lemon juice over the cauliflower. Throw the lemon half in the pan. Turn the cauliflower when browned on one side and continue to sear on the other side. Add a little water and cover and let steam about 5 minutes. Add butter to pan and baste the steaks turning if browning too much. Once they are nicely brown remove the steaks to a serving plate. Drizzle some of that pan sauce over the steaks and top with the Avocado sauce.
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Categories & Tags for Cauliflower Steaks with Avocado Herb Sauce:

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