Cauliflower & Pea Kitchari

Cauliflower & Pea Kitchari Recipe

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Cathy Gillespie

By
@circlemoon8

If you don't have ghee, butter can be substituted.

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Method:
Stove Top

Ingredients

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2 Tbsp
ghee + 1 1/2 tsp divided
1/2 tsp
fresh ginger, minced
1 tsp
cumin seeds
2 c
cauliflower
1/2 c
basmati rice, rinsed
1/2 c
split mung beans
3/4 tsp
turmeric
1/2 c
frozen peas, thawed
1 tsp
salt
3 1/2 c
water

How to Make Cauliflower & Pea Kitchari

Step-by-Step

  • 1Heat 2 TBS ghee in saucepan over med-hi heat. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower, and stir-fry 4 minutes, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry 1 minute. Add water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook, stirring occasionally, 40 minutes.
  • 2Add peas and salt, and continue cooking 5 minutes, or until rice and beans are soft. Stir in remaining ghee just before serving.

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About Cauliflower & Pea Kitchari

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Indian




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