cauliflower & pea kitchari
If you don't have ghee, butter can be substituted.
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prep time
cook time
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 tablespoons ghee + 1 1/2 tsp divided
- 1/2 teaspoon fresh ginger, minced
- 1 teaspoon cumin seeds
- 2 cups cauliflower
- 1/2 cup basmati rice, rinsed
- 1/2 cup split mung beans
- 3/4 teaspoon turmeric
- 1/2 cup frozen peas, thawed
- 1 teaspoon salt
- 3 1/2 cups water
How To Make cauliflower & pea kitchari
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Step 1Heat 2 TBS ghee in saucepan over med-hi heat. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower, and stir-fry 4 minutes, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry 1 minute. Add water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook, stirring occasionally, 40 minutes.
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Step 2Add peas and salt, and continue cooking 5 minutes, or until rice and beans are soft. Stir in remaining ghee just before serving.
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