Butternut Squash Sauteed

Butternut Squash Sauteed Recipe

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Sharon Lindsay


I have avoided Butternut Squash for years because I didn't know what to do with it. A friend showed me how to peel it with a potato peeler and believe me, that is much easier than doing it with a knife!

This recipe is actually from my friend who is a wonderful cook and makes up his own recipes. He doesn't even write them down so I am doing it for him.

This is a great side dish or just eat it alone served over rice.

★★★★★ 2 votes


peeled and diced butternut squash
onion, diced
rosemary (or to taste)
oregano (or to taste)
3 Tbsp
butter or margarine (may substitute olive oil)
salt and pepper to taste

How to Make Butternut Squash Sauteed


  • 1Peel butternut squash (I use a potato peeler). Scrape out seeds. Use a sharp knife and dice desired amount into small bite size pieces.
  • 2Add butter/margarine to frying pan and melt over med high heat.
  • 3Add diced onions, and other ingredients.
  • 4Cover pan and cook on medium until butternut is tender.
  • 5Serve with your meal or over rice.

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About Butternut Squash Sauteed

Course/Dish: Vegetables
Other Tag: Quick & Easy