bunyan's diabetic fried yams

How To Make bunyan's diabetic fried yams

• Step 1
  Preheat oven to 350
• Step 2
  Wash the yams under running water & pat dry
• Step 3
  Put 'em on a sheet pan
• Step 4
  Bake 'em at 350 for an hour
• Step 5
  Let 'em cool over night
• Step 6
  After they've cooled cut 'em into 1/2 inch slices and set 'em aside
• Step 7
  Put the flour, herbes de provence, and sea salt in a shallow pan and whisk thoroughly to combine
• Step 8
  Put the buttermilk in a bowl
• Step 9
  Put the butter & olive oil in a skillet and get it hot. Ideal temp for frying is 350. If you have a candy thermometer use that to temp the butter & oil
• Step 10
  Dip the sliced yams in the buttermilk then the flour mixture
• Step 11
  Fry 'em in the hot oil until golden brown, about 3 minutes a side
• Step 12
  Drain on a rack or paper towels
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