Bunyan's Diabetic Fried Yams

Bunyan's Diabetic Fried Yams Recipe

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Paul Bushay

By
@chefbunyan

The idea for this one came from a lady here at Just a Pinch. I tried them and loved them!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
1 Hr 15 Min
Method:
Pan Fry

Ingredients

  • 4 medium
    fresh yams
  • 1 c
    buttermilk
  • 1 c
    whole wheat flour
  • 3 Tbsp
    herbes de provence
  • 1 Tbsp
    sea salt
  • 2 Tbsp
    butter
  • 2 Tbsp
    olive oil, extra virgin

How to Make Bunyan's Diabetic Fried Yams

Step-by-Step

  1. Preheat oven to 350
  2. Wash the yams under running water & pat dry
  3. Put 'em on a sheet pan
  4. Bake 'em at 350 for an hour
  5. Let 'em cool over night
  6. After they've cooled cut 'em into 1/2 inch slices and set 'em aside
  7. Put the flour, herbes de provence, and sea salt in a shallow pan and whisk thoroughly to combine
  8. Put the buttermilk in a bowl
  9. Put the butter & olive oil in a skillet and get it hot. Ideal temp for frying is 350. If you have a candy thermometer use that to temp the butter & oil
  10. Dip the sliced yams in the buttermilk then the flour mixture
  11. Fry 'em in the hot oil until golden brown, about 3 minutes a side
  12. Drain on a rack or paper towels

Printable Recipe Card

About Bunyan's Diabetic Fried Yams

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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