Baked Zucchini Sticks

1
Opal Jackson-Cakmak

By
@sweetiecoconut

a healthier version without all the butter and oil that is required when deep fat frying these babies. Baked is the way to go people! a hint of parmesan to the Italian breadcrumbs and these tasted absolutely amazing.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

Add to Grocery List

see below

How to Make Baked Zucchini Sticks

Step-by-Step

  • 1Servings: 4

    Serving Size: 4 sticks + 4 tsp. marinara

    Calories: 69

    Fat: 2 g

    Carbs: 9 g

    Fiber: 1 g

    Protein: 4 g

    Old Points: 1.3 pts

    Points+: 2 pts

    ____________________________________




    Here are your ingredients:



    3 Tbsp Italian bread crumbs

    2 Tbsp grated parmesan cheese

    1 egg white

    1 tsp. fat-free milk

    2 large zucchini, cut lengthwise and in half (about 16 sticks)

    1/3 cup pasta sauce, warmed

    Nonstick cooking spray




    Preheat oven to 400 degrees F. Spray baking sheet with cooking spray and set aside. Combine bread crumbs and parmesan cheese in a shallow dish. Combine egg white and milk in another dish and beat with a fork until well blended.




    Dip each zucchini stick first into the crumb mixture, then into the egg white mixture, allowing excess to drip back into the dish. Roll again in the crumb mixture to coat. Place zucchini sticks on prepared baking sheet; spray with cooking spray.




    Bake 15 to 18 minutes or until golden brown. Serve with pasta sauce and enjoy!

Printable Recipe Card

About Baked Zucchini Sticks





Show 7 Comments & Reviews

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.