avocado kale delight

Name: Avocado Kale Delight
Prep time: 15 min
Yield: 4
Ingredients: 1 bunch(es) dinasaur kale, shredded; 1 cup(s) tomatoes, chopped; 1 - avocado; 2 tablespoon(s) great northern beans; 1 tablespoon(s) lemon juice; - sea salt to taste; 1/2 teaspoon(s) cayenne pepper

(3 RATINGS)

42 Pinches 1 Photo

Jo Zimny

Ithaca, NY

Updated on Aug 23, 2010

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.

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prep time 15 Min

cook time

method ---

yield 4 serving(s)

Ingredients

1 bunch dinasaur kale, shredded
1 cup tomatoes, chopped
1 - avocado
2 tablespoons great northern beans
1 tablespoon lemon juice
- sea salt to taste
1/2 teaspoon cayenne pepper

How To Make avocado kale delight

Step 1

In a large mixing bowl, toss all the ingredients together.

Step 2

Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.
Step 3

Enjoy!
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