Avocado Kale Delight

1
Jo Zimny

By
@EmilyJo

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.

Rating:

★★★★★ 3 votes

Comments:
Serves:
4
Prep:
15 Min

Ingredients

  • 1 bunch
    dinasaur kale, shredded
  • 1 c
    tomatoes, chopped
  • 1
    avocado
  • 2 Tbsp
    great northern beans
  • 1 Tbsp
    lemon juice
  • ·
    sea salt to taste
  • 1/2 tsp
    cayenne pepper

How to Make Avocado Kale Delight

Step-by-Step

  1. In a large mixing bowl, toss all the ingredients together.
  2. Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.
  3. Enjoy!

Printable Recipe Card

About Avocado Kale Delight

Course/Dish: Vegetables
Other Tag: Quick & Easy



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