Avocado Kale Delight

1
Jo Zimny

By
@EmilyJo

I got this from the Gone Vegan site. It's a raw dish that will appeal to anyone who likes heart and cholesterol healthy dishes. I made mine a bit different then the recipe calls for. I didn't mush the tomatoes and avocados in with the kale. But it's up to you if you want to do it that way.

Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
15 Min

Ingredients

1 bunch
dinasaur kale, shredded
1 c
tomatoes, chopped
1
avocado
2 Tbsp
great northern beans
1 Tbsp
lemon juice
sea salt to taste
1/2 tsp
cayenne pepper

How to Make Avocado Kale Delight

Step-by-Step

  • 1In a large mixing bowl, toss all the ingredients together.
  • 2Mush everything up with your hands and create a marinade/wilted affect on the kale. This is important as it softens the kale and it does taste much better. Serve Immediately or chill in the fridge.
  • 3Enjoy!

Printable Recipe Card

About Avocado Kale Delight

Course/Dish: Vegetables
Other Tag: Quick & Easy