augratin butternut squash

Name: AuGratin Butternut Squash
Prep time: 10 min
Cook time: 50 min
Yield: 6
Ingredients: 1 - 2-1/2 lbs. butternut squash; 1/4 cup(s) vegetable broth (fat free); 1 tablespoon(s) butter (light); 1/2 cup(s) panko bread crubs; 1/2 cup(s) grated parmesan cheese; 1 tablespoon(s) olive oil (light); 1- 1/2 teaspoon(s) mrs. dash seasoning table blend; 1/4 teaspoon(s) crushed red pepper (optional)

(1 RATING)

31 Pinches

Camille Hatcher

Renton, WA

Updated on Feb 17, 2011

We love heart-healthy squash and this recipe is one of the best.

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prep time 10 Min

cook time 50 Min

method ---

yield 6 serving(s)

Ingredients

1 - 2-1/2 lbs. butternut squash
1/4 cup vegetable broth (fat free)
1 tablespoon butter (light)
1/2 cup panko bread crubs
1/2 cup grated parmesan cheese
1 tablespoon olive oil (light)
1- 1/2 teaspoons mrs. dash seasoning table blend
1/4 teaspoon crushed red pepper (optional)

How To Make augratin butternut squash

Step 1

Preheat oven to 400-degrees. Spray 9x13 inch baking dish with non-stick cooking spray.

Step 2

Cut ends off squash. With vegetable peeler, peel squash and cut into half lengthwise. Cut each half lengthwise into thirds. Cut each 'spear' into 1/2 inch slices.
Step 3

Place squash in baking dish and sprinkle with Mrs. Dash. Pour broth into dish and dot with butter. Cover tightly with foil and bake 35-40 minutes or until knife pierces squash with slight resistance.
Step 4

In bowl combine Panko, cheese, oil and red pepper; mix well.
Step 5

Uncover squash and sprinkle evenly with Panko mixture. Return to oven and bake, uncovered, an additional 10-15 minutes or until crumbs are golden brown.
Step 6

Serves 6 - 160 calories per serving.
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