asparagus frittata
(1 RATING)
The farmer market vegetable stand is openand the asparagus is high on the list and soon other vegetables will be available right out of the garden, on to the farmers vegie stand and into my house to prepare great vegetable dishes.
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prep time
10 Min
cook time
20 Min
method
Stove Top
yield
Ingredients
- 24 - asparagus spears,
- 6 - egg whites
- 3 - eggs
- 1 1/3 cups grated parmesan cheese
- 1/4 cup milk
- 3 tablespoons fresh sliced chives
- 1 tablespoon plus 1 tsp olive oil
- - salt and pepper to taste
How To Make asparagus frittata
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Step 1Preheat oven to 350F..wash asparagus, cut off the hard end and discard..Add asparagus to a pot of boiling water cook 2 minutes until just tender about 2 minutes drain and rinse in cold water, drain again, set aside.
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Step 2In large with wire whisk combine egg whites, eggs,cheese.\, milk and chives s and p.
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Step 3In large skillet which can be placed into oven to bake, heat oil add asparagus, cook over medium heat stirring constantly until coated, reduce heat to low pour egg mixture into skille,stir qyuckly cook for 5 minutes until edges are set..transfer skillet to oven and bake 10 minutes until egg mix is firm...cut into wedges to serve. a side order of bacon goes well. along with raisin, cinnamon bread, toasted.....
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