asparagus coconut curry
Asparagus is low in both calories and sodium. They are also an excellent source of vitamin B6, calcium, magnesium, and zinc.So what else do they offer? Well, there’s vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium (whew, I’m running out of breath). Recipe from "I AM A....Fruits & Vegetables Book. For more information visit www.thenewsyneighbour.com
prep time
10 Min
cook time
20 Min
method
Saute
yield
1 - 6
Ingredients
- One can coconut milk
- One-Two tablespoon curry paste
- 3/4 cup asparagus per person
- One can peaches, drained
- One medium chicken breast, per person
How To Make asparagus coconut curry
-
Step 1Pour ½ of coconut milk into large skillet or wok, heat on medium heat (medium low if using gas). Mix in curry paste 1 tsp. At a time until you reach your desired intensity of flavour. Add remaining coconut milk.
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Step 2Add chicken and cook app. 7 minutes. Add asparagus and cook until crunchy app. 5 – 7 minutes.
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Step 3Add drained peaches and stir until well mixed. Serve coconut curry mixture over rice.
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Step 4Takes about 30 minutes – easy to experiment with using different vegetables and meats. Sandie Zobell – Chestermere, Alberta
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Tag:
#Quick & Easy
Keyword:
#coconut
Keyword:
#asparagus
Keyword:
#milk
Keyword:
#curry
Keyword:
#peaches
Keyword:
#wok
Keyword:
#Vitamins
Ingredient:
Vegetable
Culture:
Caribbean
Method:
Saute
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