Apple-Glazed Baby Carrots

Apple-glazed Baby Carrots Recipe

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Vicki Butts (lazyme)

By
@lazyme5909

No need for sticky brown sugar and high-fat butter; let the natural, sweet taste of the carrots shine through.

From American Diabetes Association.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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3 c
baby carrots (about 1 1/2 8-oz bags)
1 Tbsp
lemon juice
1 Tbsp
low-calorie margarine
3 Tbsp
apple juice concentrate
2/3 c
low-fat low-sodium chicken broth
1 tsp
cinnamon
2 1-liter tsp
cornstarch (or arrowroot powder)
1 Tbsp
water

How to Make Apple-Glazed Baby Carrots

Step-by-Step

  • 1In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes. Sprinkle with lemon juice.
  • 2Melt the margarine in a medium skillet over medium heat. Add the apple juice concentrate and cook until it melts. Add the broth and cinnamon and bring to a boil.
  • 3Mix together the cornstarch or arrowroot powder with the water. Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.
  • 4Serving size: 1/2 cup.

    Exchanges Per Serving: 2 Vegetable.

    Nutrition Facts: Calories 61; Calories from Fat 12; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 77mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 7g; Protein 1g.

Printable Recipe Card

About Apple-Glazed Baby Carrots

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy




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