amelia's sweet and sour vegetables

Name: Amelia's Sweet and Sour Vegetables
Prep time: 15 min
Yield: 12
Ingredients: 3 cup(s) chopped cauliflower (use head only, not stems); 3 cup(s) chopped broccoli florets; 2 medium carrots, chopped thin; 1 medium zucchini, quartered and sliced thin; 1 medium sweet onion, halved and sliced thin; 3/4 cup(s) apple cider vinegar; 1/4 cup(s) sugar; 1/2 teaspoon(s) salt (optional); 2 tablespoon(s) olive oil; 3-4 tablespoon(s) sunflower seed kernals, optional

(1 RATING)

39 Pinches

Caroline ShupertRecipes

Rodney, MI

Updated on Jun 8, 2012

I got this recipe from a friend and it is a good one. The crispy vegetables are accented by the simple (but delicious)sauce. This salad needs to be refrigerated over-night.

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prep time 15 Min

cook time

method ---

yield 12 serving(s)

Ingredients

3 cups chopped cauliflower (use head only, not stems)
3 cups chopped broccoli florets
2 medium carrots, chopped thin
1 medium zucchini, quartered and sliced thin
1 medium sweet onion, halved and sliced thin
3/4 cup apple cider vinegar
1/4 cup sugar
1/2 teaspoon salt (optional)
2 tablespoons olive oil
3-4 tablespoons sunflower seed kernals, optional

How To Make amelia's sweet and sour vegetables

Step 1

In a large bowl stir together vegetables. Set aside In a saucepan, over medium heat combine vinegar, sugar, and salt. Bring to a boil. Remove from heat and stir in oil. Pour over vegetables and toss to coat evenly.

Step 2

Cover bowl and refrigerate overnight. When ready to serve sprinkle with sunflower seeds and serve immediately.
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