Jalapeño Cheese Cauliflower Muffins

8
Jeanne Collins

By
@jeannekc

Delicious gluten-free, low carb muffin. Tasty for a snack, breakfast or as a side dish for soups or salads or grilled meat.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
1 Hr 30 Min
Method:
Bake

Ingredients

  • 2 c
    finely riced cauliflower
  • 3 Tbsp
    jalapeños minced
  • 2
    eggs, beaten
  • 2 Tbsp
    butter, melted
  • 1/3 c
    parmigiano-reggiano, grated
  • 1 c
    mozzarella cheese, shredded
  • 1 c
    cheddar cheese, shredded
  • 1 Tbsp
    onion flakes, dehydrated
  • 1/4 tsp
    sea salt
  • 1/4 tsp
    black pepper
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    baking powder
  • 1/4 c
    coconut flour

How to Make Jalapeño Cheese Cauliflower Muffins

Step-by-Step

  1. Rice the cauliflower. I did it in a food processor using small flowerets.
  2. Mince 2 good size jalapeños.
  3. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. 
  4. Add the grated cheeses and mix well. 
  5. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. 
  6. Divide the batter evenly between 12 greased muffin cups. 
  7. Bake in  preheated 375 degree (F) oven for 30 minutes or until golden brown.  Turn off the oven and leave the muffins inside for one hour to firm up.
  8. Remove and serve warm or cold.

Printable Recipe Card

About Jalapeño Cheese Cauliflower Muffins




Show 4 Comments & Reviews

15 Recipes for a Scaled Back Fourth of July Barbecue

15 Recipes for a Scaled Back Fourth of July Barbecue


Fourth of July may look a little different this year but it’s still our patriotic duty to enjoy delicious food. These scrumptious recipes are made with readily available ingredients and leftovers are just as good. Start with some Strawberry Salsa served with pita chips (tasty on top of chicken too). Grill Chipotle Lime Chicken and […]

20 Summer Seafood Recipes

20 Summer Seafood Recipes


Shrimp and crawfish and salmon – oh my! How we just love seafood dinners during the summer. No matter if you’re craving comfort food or a light dinner, these seafood recipes are going to hit the spot.

17 Refreshing Recipes with Mint

17 Refreshing Recipes with Mint


Have an abundance of mint in your garden? These mint-tastic recipes are the answer! Bursting with fresh mint leaves, these refreshing summer dinner recipes are sure to be a hit. From grilled goodies to fresh salads to yummy vegetarian options, mint works with them all! Not only are they easy to make on a hot […]