Jalapeño Cheese Cauliflower Muffins

8
Jeanne Collins

By
@jeannekc

Delicious gluten-free, low carb muffin. Tasty for a snack, breakfast or as a side dish for soups or salads or grilled meat.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
1 Hr 30 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 2 c
    finely riced cauliflower
  • 3 Tbsp
    jalapeños minced
  • 2
    eggs, beaten
  • 2 Tbsp
    butter, melted
  • 1/3 c
    parmigiano-reggiano, grated
  • 1 c
    mozzarella cheese, shredded
  • 1 c
    cheddar cheese, shredded
  • 1 Tbsp
    onion flakes, dehydrated
  • 1/4 tsp
    sea salt
  • 1/4 tsp
    black pepper
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    baking powder
  • 1/4 c
    coconut flour

How to Make Jalapeño Cheese Cauliflower Muffins

Step-by-Step

  1. Rice the cauliflower. I did it in a food processor using small flowerets.
  2. Mince 2 good size jalapeños.
  3. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. 
  4. Add the grated cheeses and mix well. 
  5. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. 
  6. Divide the batter evenly between 12 greased muffin cups. 
  7. Bake in  preheated 375 degree (F) oven for 30 minutes or until golden brown.  Turn off the oven and leave the muffins inside for one hour to firm up.
  8. Remove and serve warm or cold.

Printable Recipe Card

About Jalapeño Cheese Cauliflower Muffins

Main Ingredient: Vegetable
Regional Style: American
Recipe For: The Best Cauliflower




Show 4 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....

The History Of English Muffins Recipe

The History of English Muffins

Kitchen Crew @JustaPinch

Soft yet crunchy, English Muffins are great smeared with butter at breakfast, and the perfect base for Eggs Benedict. You can't make English Muffin pizzas without them. Since they're called...