Jalapeño Cheese Cauliflower Muffins

8
Jeanne Collins

By
@jeannekc

Delicious gluten-free, low carb muffin. Tasty for a snack, breakfast or as a side dish for soups or salads or grilled meat.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Prep:
30 Min
Cook:
1 Hr 30 Min
Method:
Bake

Ingredients

2 c
finely riced cauliflower
3 Tbsp
jalapeños minced
2
eggs, beaten
2 Tbsp
butter, melted
1/3 c
parmigiano-reggiano, grated
1 c
mozzarella cheese, shredded
1 c
cheddar cheese, shredded
1 Tbsp
onion flakes, dehydrated
1/4 tsp
sea salt
1/4 tsp
black pepper
1/2 tsp
garlic powder
1/2 tsp
baking powder
1/4 c
coconut flour

How to Make Jalapeño Cheese Cauliflower Muffins

Step-by-Step

  • 1Rice the cauliflower. I did it in a food processor using small flowerets.
  • 2Mince 2 good size jalapeños.
  • 3Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. 
  • 4Add the grated cheeses and mix well. 
  • 5Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. 
  • 6Divide the batter evenly between 12 greased muffin cups. 
  • 7Bake in  preheated 375 degree (F) oven for 30 minutes or until golden brown.  Turn off the oven and leave the muffins inside for one hour to firm up.
  • 8Remove and serve warm or cold.

Printable Recipe Card

About Jalapeño Cheese Cauliflower Muffins

Main Ingredient: Vegetable
Regional Style: American
Recipe For: The Best Cauliflower