jalapeño cheese cauliflower muffins
Delicious gluten-free, low carb muffin. Tasty for a snack, breakfast or as a side dish for soups or salads or grilled meat.
prep time
30 Min
cook time
1 Hr 30 Min
method
Bake
yield
6 serving(s)
Ingredients
- 2 cups finely riced cauliflower
- 3 tablespoons jalapeños minced
- 2 - eggs, beaten
- 2 tablespoons butter, melted
- 1/3 cup parmigiano-reggiano, grated
- 1 cup mozzarella cheese, shredded
- 1 cup cheddar cheese, shredded
- 1 tablespoon onion flakes, dehydrated
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/4 cup coconut flour
How To Make jalapeño cheese cauliflower muffins
-
Step 1Rice the cauliflower. I did it in a food processor using small flowerets.
-
Step 2Mince 2 good size jalapeños.
-
Step 3Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl.
-
Step 4Add the grated cheeses and mix well.
-
Step 5Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
-
Step 6Divide the batter evenly between 12 greased muffin cups.
-
Step 7Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up.
-
Step 8Remove and serve warm or cold.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Vegetables
Category:
Other Snacks
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Wheat Free
Diet:
Low Carb
Keyword:
#cauliflower
Keyword:
#gluten-free
Keyword:
#low-carb
Ingredient:
Vegetable
Method:
Bake
Culture:
American
For:
The Best Cauliflower
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes