Cauliflower "Rice"

Cauliflower Rice

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By
@Celestina9000

Included in our CSA box notes via Paleo Cupboard September 2013.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6 (depending on the size of the cauliflower head)
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 2 Tbsp
    coconut oil
  • 1 medium
    head cauliflower
  • 1/2
    white onion
  • 1-2 clove
    garlic, peeled
  • 1/4 c
    water or broth
  • ·
    salt, to taste
  • ·
    white pepper, to taste
  • ·
    chopped parsley or other favorite fresh herb
  • ·
    other seasoning, your choice such as italian seasoning, etc. (optional)

How to Make Cauliflower "Rice"

Step-by-Step

  1. Grate the cauliflower, onion and garlic *or* PULSE in a food processor until the cauliflower resembles rice grains.
  2. Heat coconut oil in a sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes. Add cauliflower, stir well.
  3. Add the water or vegetable broth, sea salt and pepper. Sautè for about 5 minutes until cauliflower is slightly tender.
  4. Place cauliflower in serving bowl and top with chopped parsley (optional). Serve hot.

Printable Recipe Card

About Cauliflower "Rice"

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegan



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