Cauliflower "Rice"

Cauliflower Rice

No Photo

Have you made this?

 Share your own photo!

C G

By
@Celestina9000

Included in our CSA box notes via Paleo Cupboard September 2013.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6 (depending on the size of the cauliflower head)
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 2 Tbsp
    coconut oil
  • 1 medium
    head cauliflower
  • 1/2
    white onion
  • 1-2 clove
    garlic, peeled
  • 1/4 c
    water or broth
  • ·
    salt, to taste
  • ·
    white pepper, to taste
  • ·
    chopped parsley or other favorite fresh herb
  • ·
    other seasoning, your choice such as italian seasoning, etc. (optional)

How to Make Cauliflower "Rice"

Step-by-Step

  1. Grate the cauliflower, onion and garlic *or* PULSE in a food processor until the cauliflower resembles rice grains.
  2. Heat coconut oil in a sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes. Add cauliflower, stir well.
  3. Add the water or vegetable broth, sea salt and pepper. Sautè for about 5 minutes until cauliflower is slightly tender.
  4. Place cauliflower in serving bowl and top with chopped parsley (optional). Serve hot.

Printable Recipe Card

About Cauliflower "Rice"

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegan




Show 3 Comments & Reviews

17 Thanksgiving Vegetable Sides That You’re Thankful For

17 Thanksgiving Vegetable Sides That You’re Thankful For

Kitchen Crew @JustaPinch

What would Thanksgiving be without veggies? Basically just a turkey. No mashed potatoes, no green bean casserole, no brussels sprouts, no marshmallow-topped sweet potatoes, no asparagus...the list goes on and...

21 Popular Thanksgiving Side Dishes

21 Popular Thanksgiving Side Dishes

Kitchen Crew @JustaPinch

While turkey is the star the plate on Thanksgiving, it's not a meal without the sides. In some households, corn casserole, stuffing, sweet potatoes, green bean casserole, mashed potatoes, and...

Easy Summer Dinner Recipes

Easy Summer Dinner Recipes

Kitchen Crew

Summertime dinners are about easy recipes that incorporate fresh ingredients at their peak flavor. When looking for cooking inspiration, try one of these simple dinner recipes. I've thrown in a...