cauliflower "rice"

Celestina9000 avatar
By C G
from Vallèe du Willamette, OR

Included in our CSA box notes via Paleo Cupboard September 2013.

serves 4-6 (depending on the size of the cauliflower head)
prep time 10 Min
cook time 10 Min
method Stove Top

Ingredients For cauliflower "rice"

  • 2 Tbsp
    coconut oil
  • 1 md
    head cauliflower
  • 1/2
    white onion
  • 1-2 clove
    garlic, peeled
  • 1/4 c
    water or broth
  • salt, to taste
  • white pepper, to taste
  • chopped parsley or other favorite fresh herb
  • other seasoning, your choice such as italian seasoning, etc. (optional)

How To Make cauliflower "rice"

  • 1
    Grate the cauliflower, onion and garlic *or* PULSE in a food processor until the cauliflower resembles rice grains.
  • 2
    Heat coconut oil in a sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes. Add cauliflower, stir well.
  • 3
    Add the water or vegetable broth, sea salt and pepper. Sautè for about 5 minutes until cauliflower is slightly tender.
  • 4
    Place cauliflower in serving bowl and top with chopped parsley (optional). Serve hot.