cauliflower "rice"

Name: Cauliflower "Rice"
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoon(s) coconut oil; 1 medium head cauliflower; 1/2 - white onion; 1-2 clove(s) garlic, peeled; 1/4 cup(s) water or broth; - salt, to taste; - white pepper, to taste; - chopped parsley or other favorite fresh herb; - other seasoning, your choice such as italian seasoning, etc. (optional)

16 Pinches

C G

Vallèe du Willamette, OR

Updated on Sep 1, 2014

Included in our CSA box notes via Paleo Cupboard September 2013.

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prep time 10 Min

cook time 10 Min

method Stove Top

yield 4-6 (depending on the size of the cauliflower head)

Ingredients

2 tablespoons coconut oil
1 medium head cauliflower
1/2 - white onion
1-2 clove garlic, peeled
1/4 cup water or broth
- salt, to taste
- white pepper, to taste
- chopped parsley or other favorite fresh herb
- other seasoning, your choice such as italian seasoning, etc. (optional)

How To Make cauliflower "rice"

Step 1

Grate the cauliflower, onion and garlic *or* PULSE in a food processor until the cauliflower resembles rice grains.

Step 2

Heat coconut oil in a sauté pan over medium high heat. Sauté onion and garlic for about 3 minutes. Add cauliflower, stir well.
Step 3

Add the water or vegetable broth, sea salt and pepper. Sautè for about 5 minutes until cauliflower is slightly tender.
Step 4

Place cauliflower in serving bowl and top with chopped parsley (optional). Serve hot.
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