Broccoli and Cheese Quinoa Power Bites

Raven Higheagle


Loaded with vegetables and healthy protein and are absolutely delicious. What's even better is that they freeze fabulously. I make a batch of these and freeze them. Then I can defrost them on the day I wish to serve them or pop them in the oven or microwave frozen.


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Makes 48 Mini Muffins (about 8 servings)
30 Min
20 Min


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  • 2 c
    cooked quinoa
  • 8 large
    egg whites
  • 1
    zucchini, shredded (about 1 cup)
  • 1 can(s)
    (15 1/4 ounce) white beans (drained and rinsed)
  • 2 c
    finely chopped broccoli, frozen (defrosted)
  • 2 c
    shredded mild cheddar cheese
  • 1 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • ·
    cooking spray

How to Make Broccoli and Cheese Quinoa Power Bites


  1. Preheat oven to 350 degrees. Prepare mini muffin pan with cooking spray.
  2. In a large mixing bowl combine ingredients and mix to combine.
  3. Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
  4. Bake approximately 20 minutes, until edges are golden brown.
  5. Let cool for 5 minutes. Remove from pan and serve.

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