baked onion rings

Fraser, MI
Updated on Jan 28, 2026

We love homemade onion rings, but trying to get away from the deep fryer, these should satisfy while keeping it healthy.

Blue Ribbon Recipe

If you love onion rings but don't like to fry things, give these baked onion rings a try. They take a little while to prepare, but are worth it. The crust is nice and crisp and holds in the tender, sweet onion. Enjoy these baked onion rings as a snack or on a burger or sandwich.

prep time 10 Min
cook time 15 Min
method Bake
yield 6 serving(s)

Ingredients

  • 1 large yellow onion, cut into slices
  • 2 large eggs
  • 2 tablespoons milk
  • 8 ounces Panko bread crumbs
  • 1/2 cup all-purpose flour
  • salt and pepper, to taste
  • cooking spray

How To Make baked onion rings

  • Preheat oven to 450 degrees F.
    Step 1
    Preheat oven to 450 degrees F.
  • Separate onion slices.
    Step 2
    Separate onion slices into individual rings.
  • Whisk eggs and milk.
    Step 3
    Whisk eggs with milk in a bowl until thoroughly combined.
  • Panko crumbs in a bowl.
    Step 4
    Place Panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal the bag and shake until the rings are well coated with flour.
    Step 5
    Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal the bag and shake until the rings are well coated with flour.
  • Drop slices into the egg mixture.
    Step 6
    Drop flour-coated onion rings into egg/milk mixture, a few at a time, and toss lightly with tongs until coated.
  • Place onion slices into the Panko crumbs.
    Step 7
    Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer to a lined baking sheet.
    Step 8
    Transfer coated onion rings to a large baking sheet.
  • Lightly spray with cooking oil.
    Step 9
    Spray rings lightly with cooking spray.
  • Bake 12 - 15 minutes.
    Step 10
    Bake in the preheated oven until onion rings are tender, and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts

(per serving*)
calories: 225 kcal, carbohydrates: 38 g, cholesterol: 63 mg, fat: 3 g, fiber: 2 g, protein: 9 g, saturated fat: 1 g, sodium: 497 mg, sugar: 4 g, unsaturated fat: 3 g
*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

Discover More

Keyword: #baked
Keyword: #onion ring
Collection: Father's Day
Ingredient: Vegetable
Method: Bake
Culture: American

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