Easy Fried Rice - Weight Watchers

1
Vickie Parks

By
@Northwestgal

This is a basic recipe for Fried Rice. It's an, easy and fast dish to make, and it's a great way to use up leftover rice. You can make it a main dish by stirring in cooked chicken or shrimp.

Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
10 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

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cooking spray
2 large
eggs, lightly beaten
1 c
uncooked carrots, shredded
1 c
uncooked scallions (green onions), divided
3 c
cooked white rice
1/2 c
frozen green peas, thawed
1/4 c
low-sodium soy sauce (or to taste)

How to Make Easy Fried Rice - Weight Watchers

Step-by-Step

  • 1Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  • 2When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  • 3Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
  • 4Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

Printable Recipe Card

About Easy Fried Rice - Weight Watchers

Course/Dish: Rice Sides
Main Ingredient: Rice/Grains
Regional Style: Chinese
Other Tag: Quick & Easy




Show 3 Comments & Reviews

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