cabbage and carrot casserole

Recipe by
Francine Lizotte
Surrey South, BC

Tasty and easy to make, this is a delicious combination of ingredients that will enhance your protein.

yield 8 serving(s)
prep time 20 Min
cook time 25 Min
method Bake

Ingredients For cabbage and carrot casserole

  • CASSEROLE
  • 3 Tbsp
    unsalted butter
  • 1 1/2 Tbsp
    olive oil
  • 2 c
    yellow onions, diced
  • 1/2 c
    celery, diced
  • ground Himalayan pink salt, to taste
  • 6 c
    green cabbage, sliced into thin strips
  • 3 c
    carrots, shredded
  • freshly ground black pepper, to taste (I always use mixed peppercorns)
  • 3 lg
    cloves garlic, pressed
  • 1 tsp
    dried basil leaves
  • 1 tsp
    dried oregano
  • 1/2 tsp
    lemon zest
  • CHEDDAR CHEESE SAUCE
  • 3 Tbsp
    butter
  • 3 Tbsp
    unbleached all-purpose flour
  • 1 3/4 c
    milk, warm
  • 1 pinch
    white pepper (substitute black or mixed peppercorns if desired)
  • 1 pinch
    pinch ground Himalayan pink salt
  • 1/4 tsp
    mild paprika
  • 1/4 tsp
    mustard powder
  • 1 1/2 c
    sharp cheddar cheese, grated
  • TOPPING
  • 1 c
    panko bread crumbs
  • 1/4 c
    butter, melted
  • 1/2 tsp
    hot paprika (substitute smoked paprika), or as needed
  • 1 Tbsp
    fresh chopped parsley, for garnish

How To Make cabbage and carrot casserole

  • 1
    In a Dutch oven over medium heat, add butter and oil. When sizzling, add onions and celery; season with salt. Sauté for 3 minutes or until the onions get translucent.
  • 2
    Add cabbage and carrots; season with freshly ground black pepper. Mix well, cover, and simmer for 10 minutes, stirring often.
  • 3
    Add garlic, basil, oregano, and lemon zest; sauté for 3 minutes, stirring frequently.
  • 4
    Preheat oven to 350 degrees F and lightly coat a 2-quart baking dish with cooking spray.
  • 5
    Transfer the vegetable mixture to the prepared baking dish; set aside.
  • 6
    Make the Cheddar Cheese Sauce (visit CF website) and pour over the veggies, spreading out evenly, covering the entire surface.
  • 7
    In a bowl, combine Panko bread crumbs with melted butter; stir until the mixture resembles coarse sand. Spoon over the dish and sprinkle on some hot paprika.
  • 8
    Transfer to the preheated oven and bake until bubbly and the top is brown, about 25 to 30 minutes.
  • 9
    Remove from the heat and let it rest for 10 minutes before sprinkling on some fresh chopped parsley.
  • 10
    To view this delicious side dish on YouTube, click on this link ➡ https://youtu.be/uJ5InVgfQhU

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