sunday stew

Ingredients For sunday stew

• 1/2 md

  sweet crisp apple (braeburn, fuji, honeycrisp), peeled and diced
• 1 1/2 c

  crinkle-cut carrots
• 2 lb

  small red potatoes, bite size or quartered
• 1 md

  yellow bell pepper, cut up to quarter size pieces
• 1 md

  yellow onion, chopped
• 1/4 tsp

  curry powder
• 1/4 tsp

  sage, dried
• 1 1/2 tsp

  basil, dried
• 1/2 tsp

  whole celery seed
• 1/4 tsp

  crushed red pepper, optional for spicey stew
• 64 oz

  beef broth
• 2 1/2 lb

  beef stew meat
• 1/2 c

  flour
• salt and pepper to taste
• 3 Tbsp

  olive oil, light