Spicy baked fish w/ sweet potato fries

Spicy Baked Fish W/ Sweet Potato Fries Recipe

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sherry monfils

By
@smonfils

A healthy and delicious way to have your fish and fries.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Bake

Ingredients

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1 lb
white fish fillets, cut into bite-size pieces
1 lb
sweet potatoes, cut into sticks
1 Tbsp
vegetable or canola oil
1 tsp
old bay seasoning
3/4 tsp
salt
1/2 tsp
chili powder
1/3 c
1% milk
1/3 c
flour
1/3 c
bread crumbs
2 tsp
chili powder
1/4 tsp
pepper
1 tsp
paprika
2 Tbsp
melted butter
parsley-for garnish

How to Make Spicy baked fish w/ sweet potato fries

Step-by-Step

  • 1Heat oven to 425. Line a lg baking sheet w/ foil, spray the foil w/ cooking spray. Pat potatoes w/ a paper towel to dry. Place potatoes in lg bowl. Add oil, bay seasoning, 1/2 tsp chili powder and 1/2 tsp salt. Toss to coat. Arrange potatoes in single layer on one side of baking sheet.
  • 2Bake 10 mins, meanwhile, Place milk in shallow bowl. Place flour in another bowl. In another bowl, place bread crumbs, 2 tsp chili powder, paprika, 1/4 tsp salt and pepper.
  • 3Add melted butter and stir. Dip fish in milk, coat w/ flour. Then roll in breadcrum mix. Place fish on other side of baking sheet, turn portatos over. Bake 10-15 mins, or until fish flakes easily. Garnish w/ parsley.

Printable Recipe Card

About Spicy baked fish w/ sweet potato fries

Course/Dish: Fish, Potatoes
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Quick & Easy




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