Spicy baked fish w/ sweet potato fries

Spicy Baked Fish W/ Sweet Potato Fries

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sherry monfils

By
@smonfils

A healthy and delicious way to have your fish and fries.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 1 lb
    white fish fillets, cut into bite-size pieces
  • 1 lb
    sweet potatoes, cut into sticks
  • 1 Tbsp
    vegetable or canola oil
  • 1 tsp
    old bay seasoning
  • 3/4 tsp
    salt
  • 1/2 tsp
    chili powder
  • 1/3 c
    1% milk
  • 1/3 c
    flour
  • 1/3 c
    bread crumbs
  • 2 tsp
    chili powder
  • 1/4 tsp
    pepper
  • 1 tsp
    paprika
  • 2 Tbsp
    melted butter
  • ·
    parsley-for garnish

How to Make Spicy baked fish w/ sweet potato fries

Step-by-Step

  1. Heat oven to 425. Line a lg baking sheet w/ foil, spray the foil w/ cooking spray. Pat potatoes w/ a paper towel to dry. Place potatoes in lg bowl. Add oil, bay seasoning, 1/2 tsp chili powder and 1/2 tsp salt. Toss to coat. Arrange potatoes in single layer on one side of baking sheet.
  2. Bake 10 mins, meanwhile, Place milk in shallow bowl. Place flour in another bowl. In another bowl, place bread crumbs, 2 tsp chili powder, paprika, 1/4 tsp salt and pepper.
  3. Add melted butter and stir. Dip fish in milk, coat w/ flour. Then roll in breadcrum mix. Place fish on other side of baking sheet, turn portatos over. Bake 10-15 mins, or until fish flakes easily. Garnish w/ parsley.

Printable Recipe Card

About Spicy baked fish w/ sweet potato fries

Course/Dish: Fish Potatoes
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat Low Carb
Other Tag: Quick & Easy



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