"ORANGE SWEET POTATOES" by freda

Orange Sweet Potatoes By Freda Recipe

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FREDA GABLE

By
@cookin4me

Simple Sweet Potatoe dish that is Heart Healthy, and rich in vitamins. This recipe should be good for anyone on any diet.
This is from an American Heart Ass. class I went to, on Hliday cooking, for our clients.

Rating:
★★★★★ 3 votes
Comments:
Serves:
6
Prep:
30 Min
Cook:
30 Min

Ingredients

4 med
sweet potatoes unpeeled (about 1 lb)
1/2 tsp
orange peel grated
1/2 C
orange juice (some from orange above, don't waste this orange)
2 TBS
brn sugar (packed)
1/4 tsp
cinnamon, ground
1/4 tsp
ginger

How to Make "ORANGE SWEET POTATOES" by freda

Step-by-Step

  • 1Boil Potatoes about 30 min or til tender. Peel and discard skins.
    MASH Pulp, add remaining ingredients.
    Whip until fluffy.
  • 2Preheat Oven @ 350.
    Spray 1 qt casserole dish with pam.
    Place mixture in dish cover and bake till heated thru.
    SERVES 6
  • 3TIP:
    I usually figure 1/2 large sweet potatoe per person, especially if they are large sweet potatoes.
    This recipe is easily adapted to one or two persons.

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About "ORANGE SWEET POTATOES" by freda

Course/Dish: Potatoes, Side Casseroles
Other Tag: Quick & Easy