"orange sweet potatoes" by freda

Name: "ORANGE SWEET POTATOES" by freda
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: 4 med - sweet potatoes unpeeled (about 1 lb); 1/2 tsp - orange peel grated; 1/2 C - orange juice (some from orange above, don't waste this orange); 2 TBS - brn sugar (packed); 1/4 tsp - cinnamon, ground; 1/4 tsp - ginger

(3 RATINGS)

55 Pinches

FREDA GABLE

Vanc. (born in Savannah, Ga), WA

Updated on Nov 13, 2010

Simple Sweet Potatoe dish that is Heart Healthy, and rich in vitamins. This recipe should be good for anyone on any diet. This is from an American Heart Ass. class I went to, on Hliday cooking, for our clients.

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prep time 30 Min

cook time 30 Min

method ---

yield 6 serving(s)

Ingredients

4 med - sweet potatoes unpeeled (about 1 lb)
1/2 tsp - orange peel grated
1/2 C - orange juice (some from orange above, don't waste this orange)
2 TBS - brn sugar (packed)
1/4 tsp - cinnamon, ground
1/4 tsp - ginger

How To Make "orange sweet potatoes" by freda

Step 1

Boil Potatoes about 30 min or til tender. Peel and discard skins. MASH Pulp, add remaining ingredients. Whip until fluffy.

Step 2

Preheat Oven @ 350. Spray 1 qt casserole dish with pam. Place mixture in dish cover and bake till heated thru. SERVES 6
Step 3

TIP: I usually figure 1/2 large sweet potatoe per person, especially if they are large sweet potatoes. This recipe is easily adapted to one or two persons.
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