"ORANGE SWEET POTATOES" by freda

Orange Sweet Potatoes By Freda

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FREDA GABLE

By
@cookin4me

Simple Sweet Potatoe dish that is Heart Healthy, and rich in vitamins. This recipe should be good for anyone on any diet.
This is from an American Heart Ass. class I went to, on Hliday cooking, for our clients.

Rating:

★★★★★ 3 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
30 Min

Ingredients

  • 4 med
    sweet potatoes unpeeled (about 1 lb)
  • 1/2 tsp
    orange peel grated
  • 1/2 C
    orange juice (some from orange above, don't waste this orange)
  • 2 TBS
    brn sugar (packed)
  • 1/4 tsp
    cinnamon, ground
  • 1/4 tsp
    ginger

How to Make "ORANGE SWEET POTATOES" by freda

Step-by-Step

  1. Boil Potatoes about 30 min or til tender. Peel and discard skins.
    MASH Pulp, add remaining ingredients.
    Whip until fluffy.
  2. Preheat Oven @ 350.
    Spray 1 qt casserole dish with pam.
    Place mixture in dish cover and bake till heated thru.
    SERVES 6
  3. TIP:
    I usually figure 1/2 large sweet potatoe per person, especially if they are large sweet potatoes.
    This recipe is easily adapted to one or two persons.

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About "ORANGE SWEET POTATOES" by freda

Course/Dish: Potatoes Side Casseroles
Other Tag: Quick & Easy



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