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prep time
cook time
method
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yield
4 serving(s)
Ingredients
- 4 medium russet potatoes
- 8 ounces 90% lean ground beef
- 1 cup broccoli florets, finely chopped
- 1 cup water
- 1/2 cup reduced fat sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 - scallions
How To Make loaded twice baked potatoes
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Step 1Pierce potatoes all over with a fork. Place in the microwave and cook on Medium, turning once or twice, until the potatoes are soft, about 20 minutes.
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Step 2Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the pan, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.
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Step 3Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop out the insides into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup Cheddar, sour cream, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.
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Step 4Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on High until the filling is hot and the cheese is melted, 2 to 4 minutes.
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Step 5Makes 4 Servings (1 Potato Per Serving) Nutritional Info Per Serving: 274 calories; 10 g fat; 52 mg cholesterol; 24 g carbohydrates; 22 g protein; 2 g fiber; 514 mg sodium Points Plus+ 7 Per Serving
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Category:
Potatoes
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