A POTATO IS JUST A POTATO
Thought provoking, isn't it?
How to Make A POTATO IS JUST A POTATO
- 1Consider the lovely baked potato, hot and fresh from the oven. This is truly one of life's pleasures, plus it's full of nutrients and good intentions.
- 2Sprinkled with a little salt and pepper, you can eat it guilt free at 227 calories and .3% fat
- 3THEN CONSIDER THE TOPPINGS:
- 4Bleu cheese adds 60 calories and 5% fat
- 5Butter adds 203 calories and 23% fat
- 6Cheddar cheese adds 57 calories and 5% fat
- 7Chives add 2 calories and 0% fat
- 8Cottage cheese (low fat) adds 21 calories and .3% fat
- 9Olive oil adds 239 calories and 27% fat
- 10Parmesan cheese adds 57 calories and 4% fat
- 11Salsa adds 17 calories and 0% fat
- 12Sour cream adds 64 calories and 6% fat
- 13Low Fat yogurt adds 16 calories and .4% fat
- 14Non Fat Yogurt adds 15 calories and 0% fat
- 15Think about what you really want to put on the top.