A POTATO IS JUST A POTATO

1
sallye bates

By
@grandedame

I came across this chart when I was thumbing through one of my Julee Rosso cookbooks. I love a good baked potato loaded down with butter, cheese and chives, but now I'm rethinking my options.

Thought provoking, isn't it?

Rating:

☆☆☆☆☆ 0 votes

Comments:
Cook:
45 Min
Method:
Bake

Ingredients

How to Make A POTATO IS JUST A POTATO

Step-by-Step

  1. Consider the lovely baked potato, hot and fresh from the oven. This is truly one of life's pleasures, plus it's full of nutrients and good intentions.
  2. Sprinkled with a little salt and pepper, you can eat it guilt free at 227 calories and .3% fat
  3. THEN CONSIDER THE TOPPINGS:
  4. Bleu cheese adds 60 calories and 5% fat
  5. Butter adds 203 calories and 23% fat
  6. Cheddar cheese adds 57 calories and 5% fat
  7. Chives add 2 calories and 0% fat
  8. Cottage cheese (low fat) adds 21 calories and .3% fat
  9. Olive oil adds 239 calories and 27% fat
  10. Parmesan cheese adds 57 calories and 4% fat
  11. Salsa adds 17 calories and 0% fat
  12. Sour cream adds 64 calories and 6% fat
  13. Low Fat yogurt adds 16 calories and .4% fat
  14. Non Fat Yogurt adds 15 calories and 0% fat
  15. Think about what you really want to put on the top.

Printable Recipe Card

About A POTATO IS JUST A POTATO

Course/Dish: Potatoes
Main Ingredient: Potatoes
Regional Style: American
Other Tag: Quick & Easy



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