11 can black beans, drained & rinsed
sauteed garlic and onion
1/4 cup water or chicken stock
1 tablespoon cumin
salt & pepper, garlic powder to taste
Chopped fresh cilantro
Saute onion and garlic in a pan sprayed liberally with pam for a minute or so. Add rinsed black beans and 1/4 cup water or stock. Mash with a fork or potato masher & add spices. Heat until warm and gooey. Top with fresh chopped cilantro.
Spread on top of fajita style chicken breast or eat with fresh baby carrots (instead of chips).