haitian cornmeal mush

Florala, AL
Updated on Sep 11, 2012

A filling staple that may be served at anytime of the day.

prep time
cook time
method ---
yield 4-6 serving(s)

Ingredients

  • 1 tablespoon olive oil, extra virgin
  • 1/2 medium onion, finely chopped
  • 1 medium tomato, diced
  • 3 cups water
  • 1 cup corn meal
  • 1 teaspoon fresh thyme, chopped or 1/4 teaspoon dried
  • 1 tablespoon flat leaf parsley, chopped or 1 teaspoon dried
  • - kosher salt to taste
  • - freshly ground black pepper to taste
  • - sliced avocado or diced tomato for serving

How To Make haitian cornmeal mush

  • Step 1
    Place a medium saucepan over medium heat. When hot, add the oil. When hot, add the onion, garlic, and tomato. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
  • Step 2
    Add the water and bring to a boil. Stir in the remaining ingredients. Stirring continuously to avoid lumps, cook to the consistency of oatmeal or mashed potatoes. Season with salt and pepper to taste. Serve with sliced avocado.
  • Step 3
    1 tablespoon olive oil ½ white onion, finely chopped 1 to 2 garlic cloves, minced 1 medium tomato, diced 3 cups water 1 cup corn meal 1 teaspoon chopped fresh thyme or ¼ teaspoon dried thyme 1 tablespoon minced flat-leaf parsley or 1 teaspoon dried parsley Salt Freshly ground black pepper, to taste Sliced avocado, for serving

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