grilled tempeh cutlets

Name: Grilled Tempeh Cutlets
Prep time: 20 min
Cook time: 30 min
Yield: 2
Ingredients: 8 ounce(s) tempeh; 2 tablespoon(s) lemon juice; 2 tablespoon(s) tamari sauce; 1 tablespoon(s) plus one tsp. water; 1 teaspoon(s) toasted sesame oil

(1 RATING)

59 Pinches 2 Photos

Jo Zimny

Ithaca, NY

Updated on Jan 21, 2011

These are ultra tasty and make great sandwiches. I grilled mine inside in my grill pan and it worked fine. I doubled the recipe because I know these won't last long.

Rate

prep time 20 Min

cook time 30 Min

method ---

yield 2 serving(s)

Ingredients

8 ounces tempeh
2 tablespoons lemon juice
2 tablespoons tamari sauce
1 tablespoon plus one tsp. water
1 teaspoon toasted sesame oil

How To Make grilled tempeh cutlets

Step 1

Cut the tempeh into four triangular pieces.

Step 2

Steam for 15-20 minutes.
Step 3

While still hot, place the tempeh in a flat pan with the lemon juice, tamari, water and toasted sesame oil.
Step 4

Marinade on one side for ten minutes, then turn and dip the small sides into the marinade, then flip to the large marinaded side. Leave for another 10 minutes.
Step 5

Grill each piece on both sides 30 seconds to one minute (watch it doesn't burn) and serve on a bun with barbecue sauce if you like.
Step 6

Note: You can add minced ginger and garlic to the marinade as well.
Step 7

Enjoy.
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