cucumber & tomato bulgur bowl with hearts of palm

Name: Cucumber & Tomato Bulgur Bowl with Hearts of Palm
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1/2 cup(s) bulgur; 1/2 cup(s) water; 1 tablespoon(s) tomato paste; 1 tablespoon(s) olive oil; 1 tablespoon(s) pomegranate molasses; 1 tablespoon(s) lemon juice; 1 medium tomato, chopped; 1 cucumber, peeled and chopped; 1/2 can(s) hearts of palm, drained and chopped; 2 scallions, chopped; 2 tablespoon(s) fresh parsley, chopped; salt and pepper

2 Pinches 1 Photo

barbara lentz

beulah, MI

Updated on Sep 3, 2024

Healthy and yummy.

Rate

prep time 10 Min

cook time 10 Min

method No-Cook or Other

yield 4 serving(s)

Ingredients

1/2 cup bulgur
1/2 cup water
1 tablespoon tomato paste
1 tablespoon olive oil
1 tablespoon pomegranate molasses
1 tablespoon lemon juice
1 medium tomato, chopped
1 cucumber, peeled and chopped
1/2 can hearts of palm, drained and chopped
2 scallions, chopped
2 tablespoons fresh parsley, chopped
salt and pepper

How To Make cucumber & tomato bulgur bowl with hearts of palm

Step 1

Mix the bulgur with boiling water. Let sit until it absorbs all the water. Meanwhile, mix together the tomato paste, olive oil, pomegranate molasses and lemon juice. Set aside.

Step 2

Mix the tomato, cucumber and hearts of palm together. Stir in the green onions and parsley.
Step 3

Mix in the bulgur once cooled a bit. Pour the dressing over top and season with salt and pepper to taste.
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