baked beans-low fat, low sodium

Name: Baked Beans-low fat, low sodium
Prep time: 5 min
Cook time: 20 min
Yield: 6
Ingredients: 43 ounce(s) can of pork & beans, drained and rinsed; 2 cup(s) no salt added ketsup; 1/2 cup(s) brown sugar (trivia brown sugar blend, opt); 1/4 cup(s) molasses; 2 teaspoon(s) bold & spicy mustard; 1/2 teaspoon(s) coarse black pepper; 1/4 cup(s) onion, diced; 2 teaspoon(s) balsamic vinegar (added on 9/25/11)

(3 RATINGS)

100 Pinches 7 Photos

Lynn Socko

San Angelo, TX

Updated on May 24, 2011

These are very tasty baked beans and lower in sodium, sugar and fat, but you don't miss anything with the flavor!!!

Rate

prep time 5 Min

cook time 20 Min

method ---

yield 6-8 serving(s)

Ingredients

43 ounces can of pork & beans, drained and rinsed
2 cups no salt added ketsup
1/2 cup brown sugar (trivia brown sugar blend, opt)
1/4 cup molasses
2 teaspoons bold & spicy mustard
1/2 teaspoon coarse black pepper
1/4 cup onion, diced
2 teaspoons balsamic vinegar (added on 9/25/11)

How To Make baked beans-low fat, low sodium

Step 1

NOTE: If using Trivia brown sugar blend, use the guide on the package to determine how much to use.

Step 2

Drain and thoroughly rinse pork & beans, (the juice is where most of the sodium is). Place in large pot.
Step 3

Add one cup of no salt added ketsup, one cup of water, molasses, brown sugar, mustard, pepper & onion. Mix well, simmer on lowest heat for 20-30 min.
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