Baked Beans-low fat, low sodium

Lynn Socko


These are very tasty baked beans and lower in sodium, sugar and fat, but you don't miss anything with the flavor!!!


★★★★★ 3 votes

5 Min
20 Min


  • 43 oz
    can of pork & beans, drained and rinsed
  • 2 c
    no salt added ketsup
  • 1/2 c
    brown sugar (trivia brown sugar blend, opt)
  • 1/4 c
  • 2 tsp
    bold & spicy mustard
  • 1/2 tsp
    coarse black pepper
  • 1/4 c
    onion, diced
  • 2 tsp
    balsamic vinegar (added on 9/25/11)

How to Make Baked Beans-low fat, low sodium


  1. NOTE: If using Trivia brown sugar blend, use the guide on the package to determine how much to use.
  2. Drain and thoroughly rinse pork & beans, (the juice is where most of the sodium is). Place in large pot.
  3. Add one cup of no salt added ketsup, one cup of water, molasses, brown sugar, mustard, pepper & onion. Mix well, simmer on lowest heat for 20-30 min.

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About Baked Beans-low fat, low sodium

Course/Dish: Other Side Dishes

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