Baked Beans-low fat, low sodium

3
Lynn Socko

By
@lynnsocko

These are very tasty baked beans and lower in sodium, sugar and fat, but you don't miss anything with the flavor!!!

Rating:

★★★★★ 3 votes

Comments:
Serves:
6-8
Prep:
5 Min
Cook:
20 Min

Ingredients

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  • 43 oz
    can of pork & beans, drained and rinsed
  • 2 c
    no salt added ketsup
  • 1/2 c
    brown sugar (trivia brown sugar blend, opt)
  • 1/4 c
    molasses
  • 2 tsp
    bold & spicy mustard
  • 1/2 tsp
    coarse black pepper
  • 1/4 c
    onion, diced
  • 2 tsp
    balsamic vinegar (added on 9/25/11)

How to Make Baked Beans-low fat, low sodium

Step-by-Step

  1. NOTE: If using Trivia brown sugar blend, use the guide on the package to determine how much to use.
  2. Drain and thoroughly rinse pork & beans, (the juice is where most of the sodium is). Place in large pot.
  3. Add one cup of no salt added ketsup, one cup of water, molasses, brown sugar, mustard, pepper & onion. Mix well, simmer on lowest heat for 20-30 min.

Printable Recipe Card

About Baked Beans-low fat, low sodium

Course/Dish: Other Side Dishes
Hashtags: #Low, #beans, #baked, #sodium




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