Shrimp-Stuffed Shells + Weekly Menu

INGREDIENTS
18 uncooked jumbo pasta shells (about 8 oz*)
1½ Tbsp extra-virgin olive oil
½ cup chopped shallots
6 cloves garlic, minced
½ cup (4 oz) ⅓-less-fat cream cheese
¼ cup 2% reduced-fat milk
¼ tsp crushed red pepper
⅓ cup chopped fresh basil
1 lb shrimp, peeled, deveined, and coarsely chopped
1 Tbsp potato starch
Cooking spray
3 cups lower-sodium marinara sauce, divided
⅓ cup (1½ oz) grated Parmigiano-Reggiano
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