Shrimp Po'Boys with Pineapple Slaw

Name: Shrimp Po'Boys with Pineapple Slaw
Ingredients: 1/3 cup egg substitute; 1/2 cup panko (Japanese) bread crumbs; 2 tablespoons reduced-sodium Creole seasoning; 1 pound uncooked shrimp (16-20 per pound), peeled and deveined; 2 cups broccoli coleslaw mix; 1 cup unsweetened pineapple tidbits, drained, 3 tablespoons liquid reserved; 2 green onions, chopped; 1/2 cup reduced-fat mayonnaise; 6 hoagie buns, split and toasted; 4 tablespoons reduced-fat tartar sauce; 3 medium tomatoes, sliced

"This twist on the traditional po'boy sandwich adds flavor and veggies while reducing fat and calories. For a smoked flavor, grill the shrimp. For a lower-carb option, serve the po'boy open-faced on a baguette half. —Melissa Pelkey Hass, Waleska, Georgia..."

INGREDIENTS

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1/3 cup egg substitute

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1/2 cup panko (Japanese) bread crumbs

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2 tablespoons reduced-sodium Creole seasoning

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1 pound uncooked shrimp (16-20 per pound), peeled and deveined

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2 cups broccoli coleslaw mix

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1 cup unsweetened pineapple tidbits, drained, 3 tablespoons liquid reserved

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2 green onions, chopped

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1/2 cup reduced-fat mayonnaise

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6 hoagie buns, split and toasted

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4 tablespoons reduced-fat tartar sauce

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3 medium tomatoes, sliced

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