Shrimp & Okra Gumbo
"Thanks to savory spices and a quick-cooking roux, this gumbo cuts back on time (and calories!) and keeps the rich flavor...."
INGREDIENTS
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2 tablespoons canola oil, divided
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3 tablespoons all-purpose flour
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10 tablespoon fat-free, less-sodium chicken broth
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1 cup chopped onion
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4 ounces smoked ham, chopped
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1 cup chopped green bell pepper
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2/3 cup diced celery
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1/2 teaspoon dried thyme
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3 garlic cloves, minced
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1/2 pound fresh okra pods, sliced
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1/4 cup water
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1/2 teaspoon ground red pepper
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1/2 teaspoon paprika
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon salt
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1/4 teaspoon ground allspice
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1 (28-ounce) can diced tomatoes, drained
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3/4 pound peeled and deveined large shrimp
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2 tablespoons chopped fresh flat-leaf parsley
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