Shrimp and Wild Rice Casserole

Name: Shrimp and Wild Rice Casserole
Prep time: 25 min
Cook time: 30 min
Yield: 6
Ingredients: 3 tablespoons butter, divided; 1 cup diced celery; 8 ounces sliced mushrooms; 1/2 cup diced green onion; 2 cups cooked wild rice (for an easy shortcut, use a microwaveable pouch of rice); 1 lb. cooked, peeled and deveined shrimp (I use frozen shrimp and thaw overnight in refrigerator); 2 tablespoons whole wheat flour (can substitute with all purpose flour); 1 cup non-fat or low-fat milk; 1 cup plain Greek-style yogurt (can sub with sour cream); 1/4 cup whole wheat breadcrumbs; 2 tablespoons chopped fresh parsley, plus more for garnish

Shrimp and Wild Rice Casserole was pinched from <a href="http://www.theseasonedmom.com/shrimp-and-wild-rice-casserole/" target="_blank">www.theseasonedmom.com.</a>

INGREDIENTS

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3 tablespoons butter, divided

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1 cup diced celery

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8 ounces sliced mushrooms

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1/2 cup diced green onion

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2 cups cooked wild rice (for an easy shortcut, use a microwaveable pouch of rice)

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1 lb. cooked, peeled and deveined shrimp (I use frozen shrimp and thaw overnight in refrigerator)

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2 tablespoons whole wheat flour (can substitute with all purpose flour)

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1 cup non-fat or low-fat milk

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1 cup plain Greek-style yogurt (can sub with sour cream)

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1/4 cup whole wheat breadcrumbs

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2 tablespoons chopped fresh parsley, plus more for garnish

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