Shrimp and Grits Casserole

Name: Shrimp and Grits Casserole
Yield: 6
Ingredients: 2 cups 2% reduced-fat milk; 3/4 cup fat-free, less-sodium chicken broth; 1 cup uncooked quick-cooking grits; 1/4 teaspoon salt; 1/2 cup (2 ounces) shredded Parmesan cheese; 2 tablespoons butter; 1 (3-ounce) package 1/3-less-fat cream cheese; 3 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon chopped fresh chives; 1 tablespoon fresh lemon juice; 2 large egg whites; 1 pound peeled and deveined medium shrimp, coarsely chopped; Cooking spray; Hot pepper sauce (optional)

Shrimp and Grits Casserole was pinched from <a href="http://www.myrecipes.com/recipe/shrimp-grits-casserole-10000001714620/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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2 cups 2% reduced-fat milk

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3/4 cup fat-free, less-sodium chicken broth

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1 cup uncooked quick-cooking grits

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1/4 teaspoon salt

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1/2 cup (2 ounces) shredded Parmesan cheese

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2 tablespoons butter

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1 (3-ounce) package 1/3-less-fat cream cheese

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3 tablespoons chopped fresh flat-leaf parsley

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1 tablespoon chopped fresh chives

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1 tablespoon fresh lemon juice

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2 large egg whites

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1 pound peeled and deveined medium shrimp, coarsely chopped

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Cooking spray

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Hot pepper sauce (optional)

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