Shrimp and Bean Gumbo

Shrimp and Bean Gumbo was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=213971" target="_blank">www.weightwatchers.com.</a>
INGREDIENTS
1 Tbsp canola oil
1 medium uncooked onion(s), chopped
1 clove(s) (medium) garlic clove(s), minced
1 medium jalapeño pepper(s), minced (don't touch seeds with bare hands)
1 rib(s) (medium) uncooked celery, rib, chopped
1 Tbsp all-purpose flour
14 1/2 oz canned diced tomatoes, undrained
15 oz canned kidney beans, rinsed and drained
2 cup(s) uncooked okra, frozen, sliced (do not thaw)
1/4 tsp dried thyme, or to taste
1/4 tsp dried oregano, or to taste
1/2 tsp table salt, or to taste
1/4 tsp black pepper, or to taste
1/2 tsp hot pepper sauce, or to taste
1 1/2 cup(s) canned chicken broth, or vegetable broth
12 oz uncooked shrimp, large variety, peeled and deveined
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