She-Crab Soup
"This crabmeat soup is made with fat-free half-and-half, which makes it rich and creamy, but keeps it low in fat and calories...."
INGREDIENTS
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1 tablespoon olive oil
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1 cup chopped onion
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1/2 cup sliced celery
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2 cloves garlic, minced
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1/3 cup dry sherry
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1/2 cup brown rice
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1 recipe Fish Stock or 3 cups reduced-sodium chicken broth
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2 tablespoons crab roe or red caviar
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2 cups fat-free half-and-half
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8 ounces fresh or frozen cooked crabmeat, cartilage removed and flaked*
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1 tablespoon snipped fresh chives
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Shells from 1 pound large shrimp
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1 medium carrot, chopped
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1 stalk celery with leaves, chopped
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1 small onion, chopped
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3 sprigs fresh parsley
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1 bay leaf
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3 whole black peppercorns
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1/2 teaspoon salt
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3 1/2 cups water
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1 tablespoon lemon juice
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